Weight Loss For Teen Girl
Weight Loss for Teen Girls That Don't Work
There are a lot of books and articles out there that serve as a guide for teen girls who want to lose those excess pounds. For a change, here is something that people should read about to know what are some the things the individual should not do.
The most effective way for a teen to lose weight is to go on a diet. Unfortunately, the definition of a diet for some is so extreme that the person would rather starve to achieve the desired results.
Is this good? Definitely not because it robs the teen of the much needed vitamins and nutrients while growing up.
Studies show that the starvation diet also leads to weight gain. This is because the body is not used to shortage of food entering the system and will force one to engage in binge eating to recover on the losses.
The same report also shows that the so-called weight loss is not really fat but rather is the lean muscle which gives the teen strength. This is because the food being eaten contains calories that are much more needed by the muscles in the body.
The calorie intake increases as the teen gets older. An 11 year old boy for example will need a daily requirement of 1800 calories while someone at the age of 18 will need close to 3000.
Those who decide to go below that are susceptible to nutritional deficiencies, fatigue, bone weakness, hair and skin loss and hormonal problems.
One report shows that some kids have even resorted to laxatives to make this happen. This is also not a good idea because it doesn’t lose fat but rather water in the system. This means someone can suffer from dehydration and may even cause problems in the colon.
So what should be done to avoid this? For starters, the teen should not panic. There is a safe way of fighting weight loss and this can only happen with the help of a professional.
A doctor can examine the patient and see what improvements can be done. Going on a diet is one way of doing it but not at the expense of skipping meals. This simply means cutting down on the food being consumed.
The teen may have to give up eating snacks and replace this with fruits. Others will skip the in-between meals and then just concentrate on the three most important meals of the day.
Cutting down the food intake will not make the teen lose weight. The best combination for any diet plan is exercise. It may involve walking or jogging a few miles a day to engaging in a sport.
This will really depend on the physical condition of the teen since there are some that are already known to be obese.
There is no overnight solution for teenage girls to lose those excess pounds. This has to be done gradually by getting into a well thought out plan.
The first results will probably be seen in just two weeks as the person's metabolic rate increases. This may dip a week later so the doctor must try different things so the body will not be able to adjust to it. Changes will happen and this varies from one teenage girl to the next.
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... supplements so that the dieting teens would still be getting all the essential nutrients they need to grow and develop. And not only that, essential nutrients such as calcium may even aid your teenager in losing excess weight. There have been numerous studies that show that calcium may help in reducing ...
... changes. When people eat because they are bored, lonely, or stressed, they tend to continue eating despite that fact that they are already full. Eat slowly since it will take about 20 minutes before your brain recognize the amount of food in your stomach. Be sure to eat lots of fruits and vegetables. ...
... keeping it up and become more successful in trying to lose weight. But how can you make losing weight more fun? Well, exciting activities that appeal to the teenager will likely do it. There is a story of a certain teenage girl who lost weight simply by playing a video game. Now, what can be more exciting ...
... children so they won't give up easily. 4. Ask help from professionals and experts that have expertise in cognitive-behavior therapy and weight. Since obesity is one of the major problems of teenagers, more and more psychologists offer their services to help people who are overweight to lose weight. 5. ...
... the time spent on the weight loss camp, it is important to maintain the values learned. Make sure the bad habits have been ruled out to avoid feeling worse in the onset of more weight gain. It means the exercises should be given ample time. The process of weight loss does not get accomplished over night. ...
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