The Dangers Of Cigarette Smoking
Smoking is the leading cause of death for both men and women in the United States.
About 420,000 deaths occur each year as a result of smoking cigarettes. Individuals who smoke are likely to develop peptic ulcer disease, and are more likely to develop cataracts, as opposed to non-smokers.
People, who smoke, are ten times more likely to die from larynx cancer, esophagus, chronic obstructive lung disease, including emphysema.
The risk becomes even higher if cigarette smoking is combined with alcohol use or with occupational exposure to certain types of toxic substances, such as asbestos.
Many individuals continue to smoke knowing these dangerous conditions, because they believe that smoking has benefits like stress relief, anxiety, pleasure, or weight maintenance, thinking that quitting smoking is difficult and won’t be an easy task to accomplish.
Individuals who quit smoking however have a significantly lower life expectancy than continuing smokers. When smokers can quit at a young age, it is a huge benefit because they are exposing themselves relatively to fewer cigarettes.
Smokers experience symptoms such as persistent coughing, chest pain, and breathlessness. The fear of dying is what leads a lot of people to stop smoking cigarettes. It takes 2 or 3 serious efforts before this mission can be accomplished and sometimes may take even longer.
Smoking cessation is usually a learning process in which mistakes made in the first attempt help improve odds of success during the next attempt. It is a slow process, which requires hard work. When the person finally hits the actual “quitting day”, the person stops smoking and it can be called as the final stage.
Many doctors give advice to all ex-smokers to avoid alcohol temporarily after quitting, since drinking alcoholic beverages seems to induce relapses in cigarette smoking.
Because smokers use cigarettes to relieve anger, anxiety, and frustrations; quitting often makes it difficult to get through their daily routine. Those people may want to visit a psychologist, who may help them cope with their new problems or concerns.
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... or start biting your fingernails; FEAR that you'll have to give up the pleasurable crutch that your smoking habit seems to give you; FEAR that in order to become smoke free you have to through some kind of terrible trauma or painful feelings; FEAR that when you become smoke free you are unable to enjoy ...
... professional s help. 3. Be compassionate. Try to understand that quitting smoking isn t a cinch; some people find it harder to achieve than others. Show your interest in your child s situation in a non-intimidating manner. Communicate your concern lovingly to him and involve him in a mother-child or family ...
... medicines will not just double your chances of succeeding but will actually increase your chances by a whooping 80%. But of course it is highly recommended that you start using these medicines after consulting a medical practitioner. Counseling: You might also consider possibilities like group counseling ...
... may find it difficult to drink that much. That's OK, but it wouldn't hurt to aim that high. Just keep drinking a lot, and allow your body to get healthy again. Use those cigarette cravings as an opportunity to have another glass of water. If you slip, and have a cigarette, don't beat yourself up. Just ...
... smoke. Five approved medications that can help you to quit smoking are: Bupropion SR, nicotine gum, nicotine inhaler, nicotine nasal spray, and nicotine patch. 5. Be prepared for a relapse. If you quit smoking, chances of a relapse is high. Most relapses occur after 3 months of quitting, so watch out ...
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