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Book Review

Kettlebell Weights - Help to Increase Stamina & Fitness.

Kettlebell Weights

Increase Stamina & Fitness!

Author: Ken Dunn

Published by: Dunway Enterprises

http://www.dunway.com

 

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Kettlebell Weights - Help to Increase Both Your Stamina & Fitness.

4 Primary groups of people addicted to Kettlebells.

They are:

[1] People who want to lose weight (obviously)

[2] Busy people and parents (because it's an intense cardio/strength combo that.. delivers results fast.

[3] People suffering from back pain! Who knew?
I always avoid exercise when my back hurts but new studies show Kettlebell's in particular offer relief and prevent re-injury!

[4] Athletes. Man they are hardcore training with Kettlebells because they increase stamina and strength and keep them lean OR help build muscle mass.

KETTLEBELL WEIGHTS

Editorial Review

TITLE: Kettle Bell Weights

SUB HEADING: Increase Stamina & Strength!

TABLE OF CONTENTS

  • What Is Kettlebell?
  • Kettlebell Workout Tips
  • Top Kettlebell Exercises
  • Kettlebell Drills That You Can Do at Home
  • What to Expect in Kettlebell Classes
  • Kettlebell DVD Training
  • Buying a Kettlebell
  • Kettlebell for Women
  • Why Kettlebell Fitness Is Hot
  • Kettlebell Reviews

15 Bonus Articles - Gain Weight!

1.) Can’t Gain Weight
2.) Gain Weight and Muscle
3.) Gain Weight Diets
4.) Gain Weight Fast
5.) Gain Weight Foods
6.) Gain Weight for Women
7.) Gain Weight Healthy
8.) Gain Weight Pills
9.) Gain Weight Program
10.) Gain Weight Protein
11.) Gain Weight Shakes
12.) Gain Weight Supplements
13.) How Can I Gain Weight?
14.) How to Gain Weight Faster
15.) How to Gain Weight for Men

EXTRA 'BONUS' ARTICLES!

Butt Exercises

1.) Best Buttocks Exercise
2.) Butt Exercises
3.) Flat Buttocks Exercise Help
4.) How to Get a Bigger Buttocks Exercise
5.) Reduce Buttocks Exercise

SAMPLE - CHAPTER #1

What Is a Kettlebell?

The kettlebell is traditionally a cast iron weight that originated in Russia and has now taken the fitness world by storm. It’s a wonderful workout for both men and women of any age and at any degree of fitness.

This is the kind of workout where repetition is key to your success. You’ll be working out in bursts with breaks in between to recover from the intense cycles of training. You’ll find your breathing sometimes labored, unlike traditional weight training that’s slower in pace.

Kettlebell workouts typically have you doing total body movements that are known by the following names: snatch, swing, high pull, and one known as the clean and jerk. The names may sound funny, but the effect they have on your fitness is amazing.

Kettlebell training helps you increase your strength, but it also improves your cardiovascular abilities because of the swinging motion you implement that isn’t found when you use simple dumbbells in your workout routines.

When you start using kettlebells, you’ll notice that your strength builds and your endurance expands beyond what you’d had before. You’ll be performing moves with your kettlebell that affect your shoulders, back and legs – it’s a total body workout!

Because it impacts your back, it’s not a good workout to jump into if you currently suffer from back problems. But at the same time, it can strengthen the muscles in your back, so you may be able to start off with gentle movements and increase from there.

Some people liken the kettlebell to old fashioned medicine balls, but the variants they allow in training with the handles and movement options offer a better combination workout than simply catching a weight in your hands.

You’ll be able to decide if you want to perform a grind or ballistic movement. Grinds are slow and calculated, emphasizing strength. Ballistic exercises are those where movement and speed play an important roll.

The one thing you want to understand when you start using kettlebells is that it’s important not to rush your abilities. These are heavy weights, and starting out with one that’s too heavy for you can cause more harm than good if you injure yourself in the process.

Most people find kettlebell training to be one of the more fun activities they’ve tried. It’s not as boring as walking on a treadmill or lifting a dumb bell. You will need room to swing and move, but the equipment itself doesn’t take up a lot of space.

Product Details

  • Author: Ken Dunn
  • Publisher: Dunway Enterprises
  • Format: PDF
  • Language: English
  • Copyright: 2012

http://www.dunway.com

Tags or Key Words that Customers Associate with this Product

Kettlebell exercises, kettlebell training, kettlebell weights, kettlebell fitness, health, exercise, weight training, build muscle mass, back problems, workout routines, working out, buttock exercises, weight supplements, gain weight and muscle, athletes,
book, ebooks, Ken Dunn, Dunway Enterprises

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Kettlebell - Weights
Increase Stamina & Fitness!

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"About the Author"

Ken Dunn - born in [1945] Sydney, Australia.
Son to Joyce & Allan Dunn.

  • Online since 1996 ... Webmaster for Dunway Enterprises
  • Published my 1st Kindle Book back in July 2011.
  • As at April 2012 - I have 101 published books and, lots more on the way.
  • Age is no barrier, actually it's an asset!

The latest books added to the list are:

* Aussie (Australian) Slang - Phrases & Sayings!
* How To Start Your Own Book Publishing Empire (Creating Success)
* Chili Recipes: Making Chili for the Masses!
* Fish Recipes (Cook Book) a great addition to any kitchen library.
* Cookies & Cakes (30 Different Cookie & Cake Recipes) + Images!

I have previously specialized in the [pet] Dog category & some of my online books include:

SAMPLE TITLES

Cover for 'Australian Cattle Dog, Training and Care' Australian Cattle Dog, Training & Care by Ken Dunn

The Australian Cattle Dog Lovers Guide

"Red" & "Blue Heelers"

A herding, stock and working dog.

Price: $8.99 U.S.D.

Cover for 'The 'Boxer' Training and Care' The 'Boxer' Training & Care by Ken Dunn

'BOXER' TEACHING YOUR NEW DOG OLD TRICKS!

The Boxer Lovers Guide

Secrets that will Guarantee that Your Boxer is given the 
best upbringing currently available by using these 'Foolproof Methods'

Price: $7.99 U.S.D.

Cover for 'The Poodle Lovers Guide - Training and Care' The Poodle Lovers Guide - Training/Care by Ken Dunn

The Poodle Lovers Guide

TEACHING YOUR 'NEW' DOG OLD TRICKS!

Discover Secrets that Guarantee that Your Poodle is given the best upbringing ...
currently available by using these 'Foolproof Methods'

Price: $8.75 U.S.D.

Cover for 'The Mastiff, Owning and Training an English Mastiff' The Mastiff - Owning & Training an English Mastiff by Ken Dunn

The 'English Mastiff' Lovers Guide! 

Mastiffs are good natured, calm, easy going, and surprisingly gentle for their size. 
They are a very sensitive breed, and as such harsh training methods and discipline are not recommended. 
It is a well-mannered house pet, requiring minimal daily exercise and activity. 
The Mastiff is typically an extremely loyal breed, exceptionally devoted to its family.

Price: $7.99 U.S.D.

Cover for 'Labrador Retriever Training and Care' Labrador Retriever Training - Care by Ken Dunn

* What is the difference between a Labrador Retriever and a Retriever? 
* Labrador Retrievers don't shed, do they? 
* How much grooming do they need? 
* Are den Labrador Retrievers hyper? 
* What is "butt-tucking"? 
* Labrador Retrievers are popular, aren't they? 
* Do they make good guard dogs? 
* How are they with children? 
* Do Labrador Retrievers like to swim? 
* What is the difference between Labrador and Yellow Labrador

Price: $8.75 U.S.D.

Cover for 'Kelpie, Australian Sheep Dog Tips and Training Techniques' Kelpie - Australian Sheep Dog Tips & Training Techniques by Ken Dunn

* The Kelpie is an Australian sheep dog successful at mustering & droving with little or no command guidance.
* They are medium-sized dogs and come in a variety of colours.
* Kelpies have been exported throughout the world: used to muster livestock, primarily sheep, cattle & goats.

* The breed has been separated into (two) distinct varieties: 
(A) the show or bench Kelpie, and the ...
(B) working Kelp

Price: $8.65 U.S.D.

Cover for 'Doberman Pinscher Training and Care' Doberman Pinscher Training & Care by Ken Dunn

FREQUENTLY ASKED QUESTIONS ABOUT YOUR DOBERMAN PINSCHER 
What sort of a Temperament do they have? 
How much grooming do they need? 
Are Doberman Pinschers Hyper? 
What is Butt-Tucking? 
Do they make good guard dogs?
How are they with children? 
Do Doberman Pinschers like to swim? 
Do they bark a lot? Does a male or female Doberman Pinscher make a better pet?

Price: $8.77 U.S.D.

Cover for 'Your Guide To Owning and Training a Border Collie' Your Guide To Owning & Training a Border Collie by Ken Dunn

Your Guide to Owning & Training a Border Collie! 

The Border Collie Lovers Guide

Discover the Secrets that will Guarantee that Your Border Collie is ...
given the best upbringing currently available by using these 'Foolproof Methods'

Price: $8.75 U.S.D.

For more information - relating to the full range of books (authored by Ken Dunn)
GO TO THE INDEX PAGE @ ... http://dunway.us/kindle/index.html

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EXTRA RESOURCES

#1 Kettlebell Burn - The Ultimate Kettlebell Fat Burning Program
#2 Kettlebell Training For Brazilian Jiu-jitsu
#3 Kettlebell Fat Loss Workouts
#4 Kettlebell Swing - A Fundamentals Guide
#5 Kettlebell Burn - The Ultimate Kettlebell Fat Burning Program
#6 Kettlebell Challenge Workouts 2.0

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Kettlebell Weights - Increase Stamina & Fitness!