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Book Review

HEALTHIER – HAPPIER & MORE SUCCESSFUL

HEALTHIER – HAPPIER & MORE SUCCESSFUL 
Over 14,800 words & 20 images

How to look good, feel better.

Author: Ken Dunn

Published by: Dunway Enterprises

http://www.dunway.com

 

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Product Description

HEALTHIER - HAPPIER & MORE SUCCESSFUL

Editorial Review

TABLE OF CONTENTS

Chapter 1

  • Introduction about Healthy Lifestyle

  • A healthier, happier and more successful you

  • 12 Tips for better health

  • Notes on Nutrition

Chapter II

  • Look Good, Feel Better

  • The Importance of Maintaining a Healthy Weight

  • Lowering your cholesterol

  • Why Weight Watchers Doesn’t Work

  • Drop and Give Me 10! Ways to Lose 10 Lbs

  • Using Your Weight Loss Plan to Help Others

Chapter III

  • Be Active to Maintain Health

  • Walking Your Way to a Healthier You

  • Running for Success

  • Cycling to your way to fitness

  • Pilates for back pain

Chapter IV

  • Knowing Different Illness to Fight Them

  • Dealing with Chronic Illness

  • Understanding and Preventing Asthma

  • Living and coping with Diabetes

  • Monitoring blood sugars

  • Get a check-up

  • Other risks

  • Preventing carpel tunnel syndrome

  • Living with arthritis

  • Are you at risk from Alzheimer’s?

  • Who gets Alzheimer’s?

  • Alzheimer’s and heredity

  • Avoiding Alzheimer’s

  • The future of Alzheimer’s

  • Dealing with allergies

  • Diagnosing allergies

  • Severe cases

  • Alter Your Acne Problems

  • Lowering your blood pressure

Chapter IV

  • Natural Healing Powers

  • Alternative Medicine Basics

  • Acupuncture

  • Apitherapy

  • Biofeedback

  • Chiropractics

  • Feng Shui

SAMPLE

Introduction: Healthy Lifestyle

A healthier, happier & more successful you

You can become a healthier, happier and more successful person by making a few simple changes to your lifestyle. You will have to make changes to the overall you, not just change the amount of exercise you do or your diet.

The secret to achieving happiness and a healthier you is to balance your body and mind in harmony, it is only when we are balanced in physical health, mental and spiritual that we are truly healthy.

If we are healthy then we are happier and can reach success more easily in life, here are some ways you can bring back harmony and balance to your life

Exercise is an essential part, it helps to tone our body, keep our heart and lungs healthy and detoxifies. Exercise can be anything from more vigorous routines such as aerobics to simply walking, pick your favourite activity and set aside a specific time of day and commit yourself to devoting a half-hour per day towards getting your body back into shape.

Eating right is the next essential step to maintaining a well-balanced life; our bodies need the right amount of vitamins, nutrients and minerals to work at its best. Making changes to our diet is easy, keep away from fast foods which contain a lot of saturated fats and sugar and start including more whole grains, chicken, fish, plenty of green vegetables and try to eat fresh fruit instead of juice when available.

Along with making changes to your diet you should include supplements such as vitamins, nutrients and minerals. Modern farming methods strip many of our foods of the minerals our bodies require and now just provide us with the basic nutrients.

Due to this we might be lacking in certain minerals and vitamins, by supplementing your diet with vitamin and mineral supplements we can ensure we still get all the vital minerals, nutrients and vitamins we need in our daily diet.

Reducing the amount of stress we have in our life plays an important part in how we are able to cope with it. Stress can do much damage to our body and mind and has been linked with “burnout”, fatigue, sleep problems, depression and it lowers our immune system.

Learning techniques on how to cope with stress and worry are essential to keeping yourself balanced and full of energy. There are a wide variety of techniques from simple breathing exercises which can be done anywhere, at anytime, to yoga which is a full system for relaxation and de-stressing to meditation. There are many books, DVD'S and CD'S available on the subject or there are courses you can attend.

Lastly but by no means the least important is keeping life fun, doing something which you enjoy doing and makes you feel relaxed and happy each day. No you are not being selfish by taking time out each day just for yourself, this time is essential.

It is just as important as exercising, eating right and reducing stress, your time could be spent doing a hobby or pastime that you enjoy, sitting quietly and reading, taking a hot bubble bath while listening to your favourite music or spending quality time with your family or friends. It can be anything as long as it’s something you like to do and enjoying doing.

Product Details

  • Author: Ken Dunn
  • Publisher: Dunway Enterprises
  • Format: PDF
  • Language: English

http://www.dunway.com 

Tags or Key Words that Customers Associate with this Product

Healthier happier Successful, Healthy Lifestyle, Lowering your cholesterol, Weight Loss Plan, 
Weight Watchers, Diabetes, Alzheimer’s, Alternative Medicine, allergies, arthritis, carpel tunnel syndrome,
back pain, Nutrition, fitness, Weight Management, gallbladder, books, PDF Ebooks, 
Dunway Enterprises, Ken Dunn

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Over 14,800 words & 20 images

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"About the Author"

Ken Dunn - born in [1945] Sydney, Australia.
Son to Joyce & Allan Dunn.

  • Online since 1996 ... Webmaster for Dunway Enterprises
  • Published my 1st Kindle Book back in July 2011.
  • As at April 2012 - I have 101 published books and, lots more on the way.
  • Age is no barrier, actually it's an asset!

The latest books added to the list are:

* Aussie (Australian) Slang - Phrases & Sayings!
* How To Start Your Own Book Publishing Empire (Creating Success)
* Chili Recipes: Making Chili for the Masses!
* Fish Recipes (Cook Book) a great addition to any kitchen library.
* Cookies & Cakes (30 Different Cookie & Cake Recipes) + Images!

I have previously specialized in the [pet] Dog category & some of my online books include:

SAMPLE TITLES

Cover for 'Australian Cattle Dog, Training and Care' Australian Cattle Dog, Training & Care by Ken Dunn

The Australian Cattle Dog Lovers Guide

"Red" & "Blue Heelers"

A herding, stock and working dog.

Price: $8.99 U.S.D.

Cover for 'The 'Boxer' Training and Care' The 'Boxer' Training & Care by Ken Dunn

'BOXER' TEACHING YOUR NEW DOG OLD TRICKS!

The Boxer Lovers Guide

Secrets that will Guarantee that Your Boxer is given the 
best upbringing currently available by using these 'Foolproof Methods'

Price: $7.99 U.S.D.

Cover for 'The Poodle Lovers Guide - Training and Care' The Poodle Lovers Guide - Training/Care by Ken Dunn

The Poodle Lovers Guide

TEACHING YOUR 'NEW' DOG OLD TRICKS!

Discover Secrets that Guarantee that Your Poodle is given the best upbringing ...
currently available by using these 'Foolproof Methods'

Price: $8.75 U.S.D.

Cover for 'The Mastiff, Owning and Training an English Mastiff' The Mastiff - Owning & Training an English Mastiff by Ken Dunn

The 'English Mastiff' Lovers Guide! 

Mastiffs are good natured, calm, easy going, and surprisingly gentle for their size. 
They are a very sensitive breed, and as such harsh training methods and discipline are not recommended. 
It is a well-mannered house pet, requiring minimal daily exercise and activity. 
The Mastiff is typically an extremely loyal breed, exceptionally devoted to its family.

Price: $7.99 U.S.D.

Cover for 'Labrador Retriever Training and Care' Labrador Retriever Training - Care by Ken Dunn

* What is the difference between a Labrador Retriever and a Retriever? 
* Labrador Retrievers don't shed, do they? 
* How much grooming do they need? 
* Are den Labrador Retrievers hyper? 
* What is "butt-tucking"? 
* Labrador Retrievers are popular, aren't they? 
* Do they make good guard dogs? 
* How are they with children? 
* Do Labrador Retrievers like to swim? 
* What is the difference between Labrador and Yellow Labrador

Price: $8.75 U.S.D.

Cover for 'Kelpie, Australian Sheep Dog Tips and Training Techniques' Kelpie - Australian Sheep Dog Tips & Training Techniques by Ken Dunn

* The Kelpie is an Australian sheep dog successful at mustering & droving with little or no command guidance.
* They are medium-sized dogs and come in a variety of colours.
* Kelpies have been exported throughout the world: used to muster livestock, primarily sheep, cattle & goats.

* The breed has been separated into (two) distinct varieties: 
(A) the show or bench Kelpie, and the ...
(B) working Kelp

Price: $8.65 U.S.D.

Cover for 'Doberman Pinscher Training and Care' Doberman Pinscher Training & Care by Ken Dunn

FREQUENTLY ASKED QUESTIONS ABOUT YOUR DOBERMAN PINSCHER 
What sort of a Temperament do they have? 
How much grooming do they need? 
Are Doberman Pinschers Hyper? 
What is Butt-Tucking? 
Do they make good guard dogs?
How are they with children? 
Do Doberman Pinschers like to swim? 
Do they bark a lot? Does a male or female Doberman Pinscher make a better pet?

Price: $8.77 U.S.D.

Cover for 'Your Guide To Owning and Training a Border Collie' Your Guide To Owning & Training a Border Collie by Ken Dunn

Your Guide to Owning & Training a Border Collie! 

The Border Collie Lovers Guide

Discover the Secrets that will Guarantee that Your Border Collie is ...
given the best upbringing currently available by using these 'Foolproof Methods'

Price: $8.75 U.S.D.

For more information - relating to the full range of books (authored by Ken Dunn)
GO TO THE INDEX PAGE @ ... http://dunway.us/kindle/index.html

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A HEALTHIER/HAPPIER/MORE SUCCESSFUL YOU!
Over 14,800 words & 20 images