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Book Review

Fitness & Exercise: Plus 10 Bonus Articles

Fitness & Exercise!

Plus a Surprise 10 Articles (Bonus)

Author: Ken Dunn

Published by: Dunway Enterprises

http://www.dunway.com

 

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Fitness & Exercise

Editorial Review

TABLE OF CONTENTS

CHAPTER #1: Buying A Refurbished Treadmill - As New Quality For Bargain Prices
CHAPTER #2: Exercising Tips For Busy Folk
CHAPTER #3: Why Is Exercise Important
CHAPTER #4: Exercise For Beginners - Starting Your Fitness Regime
CHAPTER #5: The Most Effective Weight Loss Exercises You Can Do
CHAPTER #6: Achieve Those Fitness Goals With The Elliptical Trainer
CHAPTER #7: Choosing The Best Elliptical Trainer For Your Home Workouts
CHAPTER #8: The Lateral Thigh Trainer - Essential Fitness Tool Or Waste Of Money
CHAPTER #9: Strength Training; Machines versus Free Weights
CHAPTER #10: Using Back Exercises To Heal That Bad Back
CHAPTER #11:Credit Crunch Fitness - Health and Fitness On A Budget

10 - BONUS ARTICLES!

ARTICLE #1: Benefits of Exercise - Depression Cure
ARTICLE #2: Burn More Calories When You Exercise
ARTICLE #3: Lose Those Thunder Thighs
ARTICLE #4: Swimming for Health & Fitness
ARTICLE #5: Using The Russian Kettle Bell for an Effective Workout
ARTICLE #6: Building Your Home Fitness Centre
ARTICLE #7: Interval Training For Increased Fitness & Weight Loss
ARTICLE #8: Lose Weight by Walking
ARTICLE #9: Try The Rowing Machine for a Great All Over Body Workout
ARTICLE #10: Want Great Muscle Tone - Try the Swiss Exercise Ball Today!

CHAPTER 1

Buying A Refurbished Treadmill - As New Quality For Bargain Prices!

Buying a refurbished treadmill is fast becoming an increasingly popular choice. If you are a regular runner, you will know how great running is to lose weight, tone up and improve your health. However, some people can feel very self conscious running outside, and can feel very vulnerable running when it’s dark.

It isn’t pleasant to run when it’s pouring with rain either, so a good way of being able to run whenever you like is to buy your own treadmill for a weather proof workout. However, treadmills can be very expensive pieces of equipment, especially if you want a quality machine. Although you can purchase treadmills for just a few hundred dollars, they are unlikely to be strong enough or comfortable enough to withstand sustained use.

One option is to purchase a used or second hand treadmill. These are basically machines that somebody else has used and no longer wants. Although you could pick up a good deal this way, buying second hand is always risky as you have very little comeback if a major part fails the day after you bought it.

Many people are now turning towards purchasing a refurbished treadmill. This can be a way to purchase a quality machine at a much lower price than buying new. So what exactly is a refurbished treadmill?

It is one that has been disassembled and rebuilt, tested for faults and any worn parts replaced. Quite often the treadmill has been sandblasted and repainted; in fact it should resemble a brand new machine. These machines have been previously owned and used, either by a gym or an individual, and refurbished either by the original manufacturers or a private company.

Machines refurbished by a private company tend to be cheaper, which is useful if you are on a tighter budget. If you are able to afford it, however, purchasing a refurbished treadmill from the original manufacturer can give greater peace of mind as they are thoroughly checked for possible faults before being resold.

The main thing to watch for when choosing a refurbished treadmill is the length of warranty which comes with it. You will need to know that you have comeback in case of faults or breakdown, and the longer the warranty the more confidence you will have in the reliability and durability of your machine.

Always try out several machines so that you can choose one which feels comfortable for you. Make sure it will be durable enough for your needs, especially if you intend to use it a lot at a higher intensity. You may want to look for features such as an inclination option to simulate running uphill, heart rate monitor and programmed workout.

Product Details

  • Author: Ken Dunn
  • Publisher: Dunway Enterprises
  • Format: PDF
  • Language: English

http://www.dunway.com 

Customer Review

Fitness & Exercise ...
Plus a Surprise 10 Articles - Bonus!

Fitness & Exercise:

  • A great book that teaches you a lot about exercise and fitness. 

  • Full of great tips and helpful information, this book will really help you a lot.

  • I can't recommend it enough for everyone. 

  • I'm sure that you will be impressed with the quality of the writing.

Tags or Key Words that Customers Associate with this Product

Health, fitness, exercise, strength training, exercise equipment, home fitness centre, refurbished treadmill, bad back, burn more calories, fitness goals, health and fitness on a budget, lateral thigh trainer, rowing machine, thunder thighs, books, ebooks,
weight loss, Dunway Enterprises, Ken Dunn

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"About the Author"

Ken Dunn - born in [1945] Sydney, Australia.
Son to Joyce & Allan Dunn.

  • Online since 1996 ... Webmaster for Dunway Enterprises
  • Published my 1st Kindle Book back in July 2011.
  • As at April 2012 - I have 101 published books and, lots more on the way.
  • Age is no barrier, actually it's an asset!

The latest books added to the list are:

* Aussie (Australian) Slang - Phrases & Sayings!
* How To Start Your Own Book Publishing Empire (Creating Success)
* Chili Recipes: Making Chili for the Masses!
* Fish Recipes (Cook Book) a great addition to any kitchen library.
* Cookies & Cakes (30 Different Cookie & Cake Recipes) + Images!

I have previously specialized in the [pet] Dog category & some of my online books include:

SAMPLE TITLES

Cover for 'Australian Cattle Dog, Training and Care' Australian Cattle Dog, Training & Care by Ken Dunn

The Australian Cattle Dog Lovers Guide

"Red" & "Blue Heelers"

A herding, stock and working dog.

Price: $8.99 U.S.D.

Cover for 'The 'Boxer' Training and Care' The 'Boxer' Training & Care by Ken Dunn

'BOXER' TEACHING YOUR NEW DOG OLD TRICKS!

The Boxer Lovers Guide

Secrets that will Guarantee that Your Boxer is given the 
best upbringing currently available by using these 'Foolproof Methods'

Price: $7.99 U.S.D.

Cover for 'The Poodle Lovers Guide - Training and Care' The Poodle Lovers Guide - Training/Care by Ken Dunn

The Poodle Lovers Guide

TEACHING YOUR 'NEW' DOG OLD TRICKS!

Discover Secrets that Guarantee that Your Poodle is given the best upbringing ...
currently available by using these 'Foolproof Methods'

Price: $8.75 U.S.D.

Cover for 'The Mastiff, Owning and Training an English Mastiff' The Mastiff - Owning & Training an English Mastiff by Ken Dunn

The 'English Mastiff' Lovers Guide! 

Mastiffs are good natured, calm, easy going, and surprisingly gentle for their size. 
They are a very sensitive breed, and as such harsh training methods and discipline are not recommended. 
It is a well-mannered house pet, requiring minimal daily exercise and activity. 
The Mastiff is typically an extremely loyal breed, exceptionally devoted to its family.

Price: $7.99 U.S.D.

Cover for 'Labrador Retriever Training and Care' Labrador Retriever Training - Care by Ken Dunn

* What is the difference between a Labrador Retriever and a Retriever? 
* Labrador Retrievers don't shed, do they? 
* How much grooming do they need? 
* Are den Labrador Retrievers hyper? 
* What is "butt-tucking"? 
* Labrador Retrievers are popular, aren't they? 
* Do they make good guard dogs? 
* How are they with children? 
* Do Labrador Retrievers like to swim? 
* What is the difference between Labrador and Yellow Labrador

Price: $8.75 U.S.D.

Cover for 'Kelpie, Australian Sheep Dog Tips and Training Techniques' Kelpie - Australian Sheep Dog Tips & Training Techniques by Ken Dunn

* The Kelpie is an Australian sheep dog successful at mustering & droving with little or no command guidance.
* They are medium-sized dogs and come in a variety of colours.
* Kelpies have been exported throughout the world: used to muster livestock, primarily sheep, cattle & goats.

* The breed has been separated into (two) distinct varieties: 
(A) the show or bench Kelpie, and the ...
(B) working Kelp

Price: $8.65 U.S.D.

Cover for 'Doberman Pinscher Training and Care' Doberman Pinscher Training & Care by Ken Dunn

FREQUENTLY ASKED QUESTIONS ABOUT YOUR DOBERMAN PINSCHER 
What sort of a Temperament do they have? 
How much grooming do they need? 
Are Doberman Pinschers Hyper? 
What is Butt-Tucking? 
Do they make good guard dogs?
How are they with children? 
Do Doberman Pinschers like to swim? 
Do they bark a lot? Does a male or female Doberman Pinscher make a better pet?

Price: $8.77 U.S.D.

Cover for 'Your Guide To Owning and Training a Border Collie' Your Guide To Owning & Training a Border Collie by Ken Dunn

Your Guide to Owning & Training a Border Collie! 

The Border Collie Lovers Guide

Discover the Secrets that will Guarantee that Your Border Collie is ...
given the best upbringing currently available by using these 'Foolproof Methods'

Price: $8.75 U.S.D.

For more information - relating to the full range of books (authored by Ken Dunn)
GO TO THE INDEX PAGE @ ... http://dunway.us/kindle/index.html

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EXTRA RESOURCES

#1 Fitness, Fat Loss, Muscle and Exercises
#2 Exercise Guide For Baby Boomers/Seniors: Never Too Late To Be Fit
#3 Shapeshifter Body Redesign
#4 Completely Unique Mental Weight Loss Program
#5 Lean Body Launch Pad
#6 Designed To Help Exercise Enthusiasts & Health/Fitness Professionals Get Better Rehabilitation, 
Training/Performance Results

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The Ultimate Recipe Collection [Cook Books]

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26 Never-Before-Released eBooks across...
18 'HOT' Non-IM Niches - all with MRR!

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Fitness & Exercise