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Book Review

How to Exercise at Home - Without Equipment

Something Everyone Can Afford!

How to Exercise at Home
Without Equipment

'REPORT'

Author: Ken Dunn

Published by: Dunway Enterprises

http://www.dunway.com

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Exercise at Home Without Equipment

Editorial Review

TITLE: How to Exercise at Home Without Equipment!

SUB HEADING: Something Everyone Can Afford!!

TABLE OF CONTENTS

Something Everyone Can Afford!

How to Exercise at Home Without Equipment!

REPORT

[1] 10 Ways to Exercise at Home Without Equipment.
[2] You Don't Need a Routine to Exercise at Home.
[3] Exercise at Home - Is It Dangerous?
[4] Exercise Equipment You Can Use At Home
[5] Making Exercise at Home Fun

BONUS ARTICLE:

Eating Foods That Burn Fat

a) Understanding the Basics of Weight Loss
b) Your Body’s Silent Workout
c) Negative Calorie Foods - Your Body’s Secret Weapon
d) Let’s Do the Math
e) Stealing From the Store
 f) But Are These Negative Calorie Foods Good For You?

CHAPTER #1

10 Ways to Exercise at Home Without Equipment.

Exercise equipment can be enticing to purchase for your home gym, but it can be expensive for someone who’s on a tight budget. There are many exercises you can do in your own home that don’t involve any equipment.

Here are 10 ways to get you started exercising without purchasing any equipment.

[1] Walking - It’s nice to get outside and walk so that you enjoy the scenery and feel the warmth of the sun, but bad weather days hinder your ability to do that. If you have a flight of stairs that are in good shape, try going up and down them several times.

You can tone up your legs while getting some low impact cardio aerobic exercise at the same time. If no stairs are available, then you can try just walking around your house several times.

[2] Jumping Jacks - This should be fun since most people did these in their school gym class or as kids having fun. They’re good warm-up exercises as well as good cardio exercises.

[3] Push-ups - Push-ups can be hard to do, but you can do them on your knees instead of keeping your legs straight. You’re building up arm strength and working out muscles in your chest area, so there’s no need to put strain on your legs by doing them with your legs straight.

You can also try doing an even lesser impact version where you do push-ups against a wall, so that you’re not using your legs except for support in a standing position.

[4] Lifts - These are good for toning up your legs. If it’s too hard to do with your legs straight, try doing them with your legs bent.

[5] Sit ups - These are good to tone up your abdominal muscles. You don’t have to raise your head all the way in order to touch your knees. Just raising your head part way until you start to feel the abdominal muscles stretch would be fine to get started.

[6] Jogging in place - Jogging is good for your heart. You can jog in place in your home while watching television or listening to music. This would require a good pair of shoes to eliminate unnecessary stress on your legs, but otherwise no other equipment is needed.

[7] Squats - These are good exercises for your legs and buttocks. If you find that doing these are too hard, try just sitting down in a regular chair and standing back up again.

You’ll get pretty much the same effect and it enables you to complete several repetitions without losing interest too fast.

[8] Light weight lifting - Weight lifting doesn’t have to be done with expensive weights. You can use what you already have at home like a can of peas or whatever canned goods you have.

You could also take an old gallon milk jug and fill it with water if you want to add extra weight. Be sure to work your way up to heavier items.

[9] Dancing - Dancing is a great aerobic exercise and can be lots of fun to do.

[10] Step exercises - These can be done using the steps in your home. There’s no need to purchase a step at the store.

You don’t have to purchase a membership at a gym or buy expensive equipment in order to exercise.
There are plenty of ways to do it at home with what you already have.

Product Details

  • Author: Ken Dunn
  • Publisher: Dunway Enterprises
  • Format: PDF
  • Language: English
  • Copyright: 2012

http://www.dunway.com

Tags or Key Words that Customers Associate with this Product

How to exercise at home, routine exercise, exercise equipment, weight loss, walking, jumping jacks, push-ups, jogging, light weight lifting, personal trainer, ride a bike, sit ups, squats, exercise, exercising, book, ebooks, Ken Dunn, Dunway Enterprises

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Without Equipment

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"About the Author"

Ken Dunn - born in [1945] Sydney, Australia.
Son to Joyce & Allan Dunn.

  • Online since 1996 ... Webmaster for Dunway Enterprises
  • Published my 1st Kindle Book back in July 2011.
  • As at April 2012 - I have 101 published books and, lots more on the way.
  • Age is no barrier, actually it's an asset!

The latest books added to the list are:

* Aussie (Australian) Slang - Phrases & Sayings!
* How To Start Your Own Book Publishing Empire (Creating Success)
* Chili Recipes: Making Chili for the Masses!
* Fish Recipes (Cook Book) a great addition to any kitchen library.
* Cookies & Cakes (30 Different Cookie & Cake Recipes) + Images!

I have previously specialized in the [pet] Dog category & some of my online books include:

SAMPLE TITLES

Cover for 'Australian Cattle Dog, Training and Care' Australian Cattle Dog, Training & Care by Ken Dunn

The Australian Cattle Dog Lovers Guide

"Red" & "Blue Heelers"

A herding, stock and working dog.

Price: $8.99 U.S.D.

Cover for 'The 'Boxer' Training and Care' The 'Boxer' Training & Care by Ken Dunn

'BOXER' TEACHING YOUR NEW DOG OLD TRICKS!

The Boxer Lovers Guide

Secrets that will Guarantee that Your Boxer is given the 
best upbringing currently available by using these 'Foolproof Methods'

Price: $7.99 U.S.D.

Cover for 'The Poodle Lovers Guide - Training and Care' The Poodle Lovers Guide - Training/Care by Ken Dunn

The Poodle Lovers Guide

TEACHING YOUR 'NEW' DOG OLD TRICKS!

Discover Secrets that Guarantee that Your Poodle is given the best upbringing ...
currently available by using these 'Foolproof Methods'

Price: $8.75 U.S.D.

Cover for 'The Mastiff, Owning and Training an English Mastiff' The Mastiff - Owning & Training an English Mastiff by Ken Dunn

The 'English Mastiff' Lovers Guide! 

Mastiffs are good natured, calm, easy going, and surprisingly gentle for their size. 
They are a very sensitive breed, and as such harsh training methods and discipline are not recommended. 
It is a well-mannered house pet, requiring minimal daily exercise and activity. 
The Mastiff is typically an extremely loyal breed, exceptionally devoted to its family.

Price: $7.99 U.S.D.

Cover for 'Labrador Retriever Training and Care' Labrador Retriever Training - Care by Ken Dunn

* What is the difference between a Labrador Retriever and a Retriever? 
* Labrador Retrievers don't shed, do they? 
* How much grooming do they need? 
* Are den Labrador Retrievers hyper? 
* What is "butt-tucking"? 
* Labrador Retrievers are popular, aren't they? 
* Do they make good guard dogs? 
* How are they with children? 
* Do Labrador Retrievers like to swim? 
* What is the difference between Labrador and Yellow Labrador

Price: $8.75 U.S.D.

Cover for 'Kelpie, Australian Sheep Dog Tips and Training Techniques' Kelpie - Australian Sheep Dog Tips & Training Techniques by Ken Dunn

* The Kelpie is an Australian sheep dog successful at mustering & droving with little or no command guidance.
* They are medium-sized dogs and come in a variety of colours.
* Kelpies have been exported throughout the world: used to muster livestock, primarily sheep, cattle & goats.

* The breed has been separated into (two) distinct varieties: 
(A) the show or bench Kelpie, and the ...
(B) working Kelp

Price: $8.65 U.S.D.

Cover for 'Doberman Pinscher Training and Care' Doberman Pinscher Training & Care by Ken Dunn

FREQUENTLY ASKED QUESTIONS ABOUT YOUR DOBERMAN PINSCHER 
What sort of a Temperament do they have? 
How much grooming do they need? 
Are Doberman Pinschers Hyper? 
What is Butt-Tucking? 
Do they make good guard dogs?
How are they with children? 
Do Doberman Pinschers like to swim? 
Do they bark a lot? Does a male or female Doberman Pinscher make a better pet?

Price: $8.77 U.S.D.

Cover for 'Your Guide To Owning and Training a Border Collie' Your Guide To Owning & Training a Border Collie by Ken Dunn

Your Guide to Owning & Training a Border Collie! 

The Border Collie Lovers Guide

Discover the Secrets that will Guarantee that Your Border Collie is ...
given the best upbringing currently available by using these 'Foolproof Methods'

Price: $8.75 U.S.D.

For more information - relating to the full range of books (authored by Ken Dunn)
GO TO THE INDEX PAGE @ ... http://dunway.us/kindle/index.html

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Exercise at Home Without Equipment