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Book Review

50 Diet Tips: Weight Loss - Going - Going - Gone!

50 Diet Tips
Weight Loss
Going - Going - Gone!

[PDF Edition]

Author: Ken Dunn

Published by: Dunway Enterprises

http://www.dunway.com

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50 Dieting Weight Loss Tips!

CHECK OUT MY VIDEO FOR THIS BOOK NOW SHOWING ON YOUTUBE!

Pair These Tips With Your Favourite Diet Plan or Use It as a Stand Alone Program to
Help You Shed Pounds and Feel Better Than Ever Before!

Editorial Review

TITLE: 50 Dieting Tips

SUB HEADING: (Weight Loss) Going - Going - Gone!

TABLE OF CONTENTS

Tip #1 - Water Load
Tip #2 - Ditch the Diet Soda
Tip #3 - Fill Up on Fruits and Veggies
Tip #4 - Pay Attention to Your Hunger
Tip #5 - Fill Your Plate Perfectly
Tip #6 - Don’t Go It Alone
Tip #7 - Brown Bag It
Tip #8 - Don’t Want to Do Without? [Plan Ahead for Eating Out]
Tip #9 - Get a Reality Check by Setting Goals
Tip #10 - Play the Numbers Game the Right Way
Tip #11 - Reward Your Accomplishments – Even the Small Ones!
Tip #12 - Portion Prowess – From Supermarket to Success
Tip #13 - Start the Day with a Power Breakfast
Tip #14 - Take a Break Before Bed
Tip #15 - Add Variety to Your Routine
Tip #16 - Cook Once a Week
Tip #17 - Stock Up for On-the-Go Days
Tip #18 - Spice It Up
Tip #19 - Write It Down
Tip #20 - Find Activities that Don’t Focus on Food
Tip #21 - Serve Food from the Stove
Tip #22 - Indulge on Occasion
Tip #23 - Fill Up with Fiber
Tip #24 - Focus on Addition – Not Subtraction
Tip #25 - Eat Treats – But Not at Home
Tip #26 - Eat the Right Amount at Restaurants
Tip #27 - Move
Tip #28 - Slow Down and Enjoy Meals
Tip #29 - Don’t Try to Change Everything at Once
Tip #30 - Find a Mentor
Tip #31 - Eat Food the Way It Grew
Tip #32 - Get Your Zzzz's
Tip #33 - Serve on Smaller Plates
Tip #34 - Pay Attention to Progress
Tip #35 - Drive Right by the Drive Thru
Tip #36 - Reduce Your Stress to Reduce Your Waistline
Tip #37 - Do Away with Dinner Distractions
Tip #38 - Avoid Alcohol
Tip #39 - Create a Vision Visual
Tip #40 - Grow Your Own
Tip #41 - The Skinny on Soups
Tip #42 - Choose Lean Protein
Tip #43 - Avoid Labor Saving Devices
Tip #44 - Don’t Skip Dessert
Tip #45 - Eat Friendly Fats
Tip #46 - Add Appropriate Supplements
Tip #47 - Walk, Walk, Walk
Tip #48 - Lighten Up Your Favorite Recipes
Tip #49 - Consume Fresh Caught Fish
Tip #50 - Don’t Be Too Hard on Yourself

SAMPLE

Tip #1 - Water Load

  • When it comes to losing weight, there’s no more powerful weapon than water. 
  • Making this your number one beverage will allow you to see results much faster. 
  • The typical person is recommended to have at least 6 to 8 glasses of water daily. 
  • For real weight loss, you can drink 8 to 10 glasses of water each day. 
  • It may seem hard to down that much water when you aren’t used to it.
  • Keep a water glass on the kitchen counter. Make this a 'special glass' that’s one of your favorites. 
    Fill it up each time you walk into the kitchen.
  • Drink a glass of water before meals. This will help to make you feel full and get more water in your body.
  • Carry a water bottle with you wherever you go. If you have water with you, you’ll be more likely to drink it.
  • At restaurants, skip the soda and stick to water. (It’s better for you and it’s almost always free.)
  • Drink a glass of water as soon as you wake up each morning. 
    It will help to hydrate you and give you a pick-me-up.
  • Add lemon to water. Sometimes the taste of water keeps people from enjoying its health benefits. 
  • Adding a squirt of lemon or lime juice can help to perk up the flavor.
  • Drink water cold. While some people enjoy room temperature water, many find it more palatable when it’s cold.
  • Why is water so important? You are made of more than 70% water. 
    Every cell in your body requires water in order to carry out its processes. 
    You need water to dissolve important vitamins and minerals.
  • Water helps to regulate your blood pressure, your body temperature, and keeps things running smoothly. 
    When you don’t give your body enough water, it holds onto it. 
    When you give it plenty, you’re less likely to retain water.
  • Your body also gets rid of fat through sweat and urination. 
    If you’re not providing it with water, you’re not giving that fat an easy exit. 
    But by drinking plenty of water, you’ll lose weight faster and you’ll feel better.

Product Details

  • Author: Ken Dunn
  • Publisher: Dunway Enterprises
  • Format: PDF
  • Language: English
  • Copyright: 2012

http://www.dunway.com

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Diet tips, dieting tips, diets, loose weight, weight watchers, weight loss, walking, drink water, diet plan, shed weight, health, diet soda, fruits and vegetables, low calorie snacks, Yoghurt Smoothies, Protein shake, Ebook, Ken Dunn, Dunway Enterprises

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"About the Author"

Ken Dunn - born in [1945] Sydney, Australia.
Son to Joyce & Allan Dunn.

  • Online since 1996 ... Webmaster for Dunway Enterprises
  • Published my 1st Kindle Book back in July 2011.
  • As at April 2012 - I have 101 published books and, lots more on the way.
  • Age is no barrier, actually it's an asset!

The latest books added to the list are:

* Aussie (Australian) Slang - Phrases & Sayings!
* How To Start Your Own Book Publishing Empire (Creating Success)
* Chili Recipes: Making Chili for the Masses!
* Fish Recipes (Cook Book) a great addition to any kitchen library.
* Cookies & Cakes (30 Different Cookie & Cake Recipes) + Images!

I have previously specialized in the [pet] Dog category & some of my online books include:

SAMPLE TITLES

Cover for 'Australian Cattle Dog, Training and Care' Australian Cattle Dog, Training & Care by Ken Dunn

The Australian Cattle Dog Lovers Guide

"Red" & "Blue Heelers"

A herding, stock and working dog.

Price: $8.99 U.S.D.

Cover for 'The 'Boxer' Training and Care' The 'Boxer' Training & Care by Ken Dunn

'BOXER' TEACHING YOUR NEW DOG OLD TRICKS!

The Boxer Lovers Guide

Secrets that will Guarantee that Your Boxer is given the 
best upbringing currently available by using these 'Foolproof Methods'

Price: $7.99 U.S.D.

Cover for 'The Poodle Lovers Guide - Training and Care' The Poodle Lovers Guide - Training/Care by Ken Dunn

The Poodle Lovers Guide

TEACHING YOUR 'NEW' DOG OLD TRICKS!

Discover Secrets that Guarantee that Your Poodle is given the best upbringing ...
currently available by using these 'Foolproof Methods'

Price: $8.75 U.S.D.

Cover for 'The Mastiff, Owning and Training an English Mastiff' The Mastiff - Owning & Training an English Mastiff by Ken Dunn

The 'English Mastiff' Lovers Guide! 

Mastiffs are good natured, calm, easy going, and surprisingly gentle for their size. 
They are a very sensitive breed, and as such harsh training methods and discipline are not recommended. 
It is a well-mannered house pet, requiring minimal daily exercise and activity. 
The Mastiff is typically an extremely loyal breed, exceptionally devoted to its family.

Price: $7.99 U.S.D.

Cover for 'Labrador Retriever Training and Care' Labrador Retriever Training - Care by Ken Dunn

* What is the difference between a Labrador Retriever and a Retriever? 
* Labrador Retrievers don't shed, do they? 
* How much grooming do they need? 
* Are den Labrador Retrievers hyper? 
* What is "butt-tucking"? 
* Labrador Retrievers are popular, aren't they? 
* Do they make good guard dogs? 
* How are they with children? 
* Do Labrador Retrievers like to swim? 
* What is the difference between Labrador and Yellow Labrador

Price: $8.75 U.S.D.

Cover for 'Kelpie, Australian Sheep Dog Tips and Training Techniques' Kelpie - Australian Sheep Dog Tips & Training Techniques by Ken Dunn

* The Kelpie is an Australian sheep dog successful at mustering & droving with little or no command guidance.
* They are medium-sized dogs and come in a variety of colours.
* Kelpies have been exported throughout the world: used to muster livestock, primarily sheep, cattle & goats.

* The breed has been separated into (two) distinct varieties: 
(A) the show or bench Kelpie, and the ...
(B) working Kelp

Price: $8.65 U.S.D.

Cover for 'Doberman Pinscher Training and Care' Doberman Pinscher Training & Care by Ken Dunn

FREQUENTLY ASKED QUESTIONS ABOUT YOUR DOBERMAN PINSCHER 
What sort of a Temperament do they have? 
How much grooming do they need? 
Are Doberman Pinschers Hyper? 
What is Butt-Tucking? 
Do they make good guard dogs?
How are they with children? 
Do Doberman Pinschers like to swim? 
Do they bark a lot? Does a male or female Doberman Pinscher make a better pet?

Price: $8.77 U.S.D.

Cover for 'Your Guide To Owning and Training a Border Collie' Your Guide To Owning & Training a Border Collie by Ken Dunn

Your Guide to Owning & Training a Border Collie! 

The Border Collie Lovers Guide

Discover the Secrets that will Guarantee that Your Border Collie is ...
given the best upbringing currently available by using these 'Foolproof Methods'

Price: $8.75 U.S.D.

For more information - relating to the full range of books (authored by Ken Dunn)
GO TO THE INDEX PAGE @ ... http://dunway.us/kindle/index.html 

 

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50 Diet Tips - Weight Loss
Going - Going - Gone!