Supplements for Arthritis
ĎArthritisí means inflammation of a joint and the two major forms of arthritis are Osteoarthritis and Rheumatoid arthritis.
Common in the elderly is the Osteoarthritis; this mainly affects the weight-bearing joints such as the hips, spine, knees, elbows and also the finger joints.
The cartilage is worn away producing pain and stiffness.
Rheumatoid arthritis can affect the whole body not just the joints.
A diet high in fruits and vegetables (vitamin C and E) can slow the onslaught of Arthritis and also reduce pain and inflammation.
Eating oily fish such as salmon, tuna, herring, mackerel, trout, sardines which are high in Omega-3 fish oil which has an anti-inflammatory effect may be beneficial in reducing inflammation, swelling and pain.
Avoiding adrenal stimulants such as coffee, tea, sugar, alcohol and refined carbohydrates and drinking plenty of mineral water will also help.
Losing excess weight, gentle exercise, applying hot and cold compresses and sleeping on a comfortable bed will also be beneficial.
The following supplements may help if you are suffering from Arthritis.
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... mackerel, tuna, salmon, trout, herring, anchovies and sardines these contain omega 3 fatty acids which are anti-inflammatory. Don t eat more than a couple of times a week because of toxins in the fish. Ginger either cooked or brewed with hot water and drunk as tea. Has an antiinflammatory effect. Vegetables ...
... polyarticular juvenile arthritis are usually the smaller joints for instance the finger joints, however in some cases the larger joints such as the knee or hip joint are also involved. This form of juvenile arthritis also involves more joints than the more common pauciarticular form, at least five or ...
... excess of mucous congestion and yeast products can aggravate and imbalance the normal intestinal flora, causing digestive disturbances. Prescriptive Medicine Many physicians prescribe drugs that block digestive secretions as a way to decrease pain in the stomach due to ulcers and an uncoordinated release ...
... owing to osteoarthritis -- disappears, the bones become stiff. Under such abnormal circumstances whenever the bones rub one feels acute pain. You would be surprised to know that there are more than 100 types of osteoarthritis. The most common one is osteoarthritis, or OA as explained above. The next in ...
... will likely develop arthritis around that joint. Stress and Trauma: Injuries to ligaments, tissue and bones, and constant physically demanding activities also increase the risk by putting pressure on joints. To alleviate this, you can invest in a dog ramp or steps. Infection: Bacterial, viral and fungal ...
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