ACID REFLUX

ACID REFLUX - ARTICLES!

Preventing Acid Reflux

An Informative Guide on Preventing Acid Reflux

Acid reflux syndrome, also known as gastro esophageal reflux disease, is a disease that should never be ignored or mistreated.

There are millions of people around the world who suffer from an acid reflux condition, and it is important that if you ever experience the symptoms of acid reflux you speak to your doctor as soon as possible.

Although there is no way to completely avoid getting acid reflux and no way to completely get rid of it, there are ways of preventing acid reflux.

Eating Smaller Meals

One of the worst things that anyone suffering from acid reflux can do is gorge themselves full of food.

If you have larger, less frequent meals then you are going to be filling your stomach to the brim, which will result in more stomach acid and in a pushing on your stomach which will aggravate the reflux.

Instead, you should stick to eating smaller, more frequent meals, as this will greatly decrease the chance that some of the food you have eaten will make its way back up into the esophagus.

Avoid Eating Before Bedtime

Another idea for preventing acid reflux is to avoid eating the hour or two before you go to bed. This is a very effective way of preventing acid reflux because lying down with a full stomach can cause the contents of your stomach to press harder against the lower esophageal sphincter, which in turn will increase the chance of refluxed food.

Keep Your Head Elevated

While you sleep, and when you can while you are awake, you should keep your head elevated. This will help keep any stomach acid trying to make its way back up into the esophagus from making it all the way up.

This will keep you from experiencing the pain of your reflux, especially during the nighttime which is when most acid reflux sufferers experience the most pain.

Another idea for preventing acid reflux involves you wearing loose clothing. Although it may seem like a pretty simple concept it is a great way of preventing acid reflux because it makes sure that your body is not restricted and that your stomach is not being pressed against.

Clothing that fits tightly around your abdomen is only going to squeeze your stomach and force food up against the lower esophageal sphincter.

As a result of this, the food in your stomach is much more likely to reflux into the esophagus, resulting in pain.

 

 

 

More Articles

 

 

Search This Site

 

Recommended Products

Your Own Online Library of [PDF] Digital Books [cheap & inexpensive] to choose from,
126 Never Before Released Books covering 18 'HOT' Non-Internet Marketing Niches!

Each product has [MRR] Master Resale Rights a Sales Page & Graphics ... this is a
Great Way for You to Start Your Own Online Internet Marketing Business.

Access to Any Awesome Book for Only $9.97 US
Including [MRR] Master Resale Rights a Sales Page - Graphics & the PDF Ebook!

Or .... Download the Entire Package of 126 eBooks for just $77.00 US
New - [Brandable] Master Resale Rights to ALL the Books!

CHECK OUT THE SALES PAGE - OR CLICK HERE TO ORDER ONLINE

HERE'S ONE MORE RECOMMENDED PRODUCT

CLICK THE IMAGE FOR THE COMPLETE INFO!

STOP ACID REFLUX - NOW!

 


More Articles

Acid Reflux Triggers

... precipitates the onset of the symptoms. Pinpointing the Acid Reflux Triggers Since there are varying causes of heartburn, it would be helpful to have a checklist of the ingested foods of the day. If the food taken can be associated with the reflux events, then most probably this is what triggers your ... 

Read Full Article  

Acid Reflux In Infants

... your baby, it is important to learn more about acid reflux in infants and the treatments that are available. Acid reflux in infants typically occurs during the first three months of life, and although it can get to be quite serious most babies do not need treatment because the reflux tends to go away ... 

Read Full Article  

Foods That Cause Acid Reflux

... vary from one person to another, so it if you find that your acid reflux becomes aggravated after meals, you are going to want to do a little trial and error in order to find out which specific foods are causing you to have problems. You should also keep in mind that although most people agree that there ... 

Read Full Article  

Acid Reflux Ulcer

... medicines that are available to treat an acid reflux ulcer. There are milder medicines such as antacids and H2 blockers, which are usually very effective for less serious ulcers, but there are also more powerful medicines called proton pump inhibitors which can actually completely stop acid production ... 

Read Full Article  

Acid Reflux And Bad Breath

... small changes to your lifestyle rather than drastic ones. If you love spicy and garlic filled foods and eat them often it might be time to cut out these foods and only eat them in small portions occasionally. Exercise is also a great thing to incorporate into your daily life. If you complain that you ... 

Read Full Article  

 

If you're into Niche Resale Rights Products then check out my ebooks site
which has 120 + different ebook packages and still growing.

The Ultimate Recipe Collection [Cook Books]
CURRENTLY [57] DIFFERENT RECIPE E-BOOKS
CLICK HERE TO VIEW THE LIST

I'VE ALSO JUST FINISHED A SITE TOTALLY DEVOTED TO ...
'MASTER RESALE RIGHTS PRODUCTS'
CURRENTLY 83 DIFFERENT PACKAGES
DROP ON BY & HAVE A LOOK

Mail Order Products
Ebooks - Books - Software - CD's - Reports - Videos & Business Opportunities

Dunway Enterprises || Dunway Sitemap || Sub Domains Index

WebMaster & Site Design by Ken Dunn

Dunway's Network of Joint Venture Sites

CLICK HERE TO SEND MAIL

Copyright [c] Dunway Enterprises

Disclaimer | Privacy Policy | Terms Of Use

ALL RIGHTS RESERVED

DUNWAY.COM - DUNWAY.BIZ - DUNWAY.INFO - DUNWAY.US

ACID REFLUX