Acid Reflux Triggers
Identifying Your Acid Reflux Triggers
Have you ever experienced a burning sensation that runs from your stomach pit to your esophagus?
Did you ever wonder how it happened and what triggered these after meals sensation?
This painful regurgitation is what we call Acid Reflux, or more commonly known as heartburn.
From time to time, people experience such sensation due to the acid reflux triggers.
They are the ones responsible for the so-called burning sensation from the inside.
The acid reflux triggers come in different forms and may be difficult to distinguish since there is no common symptom for everybody. Thus, trial and error should be done to clearly identify the indicators which generate heartburn.
Causes of Heartburn
Heartburn can be rooted to various factors. The acid reflux triggers include certain foods, body positioning, obesity, and lifestyle habits such as cigarette smoking. Again, determining which factor causes the symptoms to occur may be done by checking and eliminating which precipitates the onset of the symptoms.
Pinpointing the Acid Reflux Triggers
Since there are varying causes of heartburn, it would be helpful to have a checklist of the ingested foods of the day. If the food taken can be associated with the reflux events, then most probably this is what triggers your heartburn.
Carefully and noticeably, you try ingesting one kind of food per meal and see if it causes the warning signs to reappear. Also, if you are a smoker experiencing heartburn, it would be favorable to discontinue smoking and see if the accompanying indicators of heartburn stop.
Upright positioning for two to three hours after meals may also be helpful in preventing the reflux of food from the stomach. Thus, a way to identifying your acid reflux triggers may mean keeping a daily journal of what you eat and do and how you feel afterwards.
Avoiding Acid Reflux Triggers
The avoiding part comes last and the hardest of all. Most of the foods causing heartburn are the ones that pleases our mouth; thus, making it hard for people to avoid. However, we must remember the good that it brings if we can have full control over ourselves.
Most fast foods should be avoided since they contain a high amount of fat and oil, making them a very good candidate for an acid reflux trigger. Caffeinated beverages, citrus fruits and juices should also be removed from the diet since they are potential acid builders in the stomach. Spicy foods are also stomach irritants and should be undoubtedly exterminated from the diet.
Clearly, a number of ways can help solve the acid reflux problem. Determination, control over oneself and the will to stay healthy are needed to keep you focused on your goal.
Believing that health is wealth can also be an unrelenting motivational factor to guide you in achieving wellness.
... reflux that you will have to be concerned with. Coughing and asthma attacks are some of the most commonly occurring dangers of acid reflux, and these can develop because refluxed acid has the ability to stimulate nerves in the body, and aside from acid aggravating nerves linked to the lungs, aspiration ...
... medication all their life for acid reflux or having surgery for the condition is no choice at all. However, when you compare the potential side effects of taking medication with the potential side effects of having acid reflux surgery, taking medication is a clear winner. The most commonly reported side ...
... cause damage to the lining of the esophagus if it is left unchecked. For some, keeping the painful symptoms at bay is as easy as developing an acid reflux diet that will eliminate heartburn triggers from the daily menu. There are a number of ways that you can create the best acid reflux diet for you by ...
... influences how your breath smells and you can understand better why acid reflux and bad breath go together. Foods that cause bad breath can also cause acid reflux, eliminating or reducing these foods can help you improve an acid reflux and bad breath problem. Small Changes Antacids will help you with ...
... keep an eye on their condition and ensure that they are making improvement. Especially if you are put on any sort of medication, your doctor is going to need to keep a watchful eye on you and you are going to have to let them know if you ever experience any side effects as a result of the medication. ...
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